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Grounding Lines

Region II Grounding Assistance Phone Lines

Grounding using a simple set of strategies to help relieve stress or to help you be in the present. Grounding works by focusing outward on the external world rather than inward toward the self. You can also think of it as “distraction”, “centering”, “looking outward”, or “healthy detachment”.

  • Grounding Line in English: 308-534-9142
  • Grounding Line in Spanish: 308-532-6436

Grounding using a simple set of strategies to help relieve stress or to help you be in the present. Grounding works by focusing outward on the external world rather than inward toward the self. You can also think of it as “distraction”, “centering”, “looking outward”, or “healthy detachment”.

  • Grounding Line in English: 308-534-9142
  • Grounding Line in Spanish: 308-532-6436